Essay example --

Many people, especially women, are plagued with fat storage in their lower bodies including their hips and thighs. Spot reduction isn't possible, and to reduce this dreaded jiggle, you must lose fat from your entire body through diet, cardio and strength training. (See References 1) A daily workout plan can keep you on track, and ensure that you're putting in the work required to reach your goal. Cardio On Most Days Cardio burns calories that can help you lose weight from your entire body including from your wobbly bits. The Centers for Disease Control and Prevention recommends that adults do at least 150 minutes of moderate cardio a week. (See References 2) You can accumulate this by scheduling a 30-minute cardio session on five days of the week. Focus on leg-intense cardio that engages your hips and thighs. Go ice skating, jog, walk briskly, take a kickboxing or step-aerobics class, or use a stair climber or an elliptical machine. Strength Training Twice a Week Muscle tissue burn more calories than fat even when you're resting. (See References 3) To stimulate muscle tissue as y...

No man has a natural right to commit aggression

The United States Constitution is a document considered almost sacred by many Who live in this country.   Liberty and freedom are often considered our greatest resources (Burns, Peltason & Cronin p10).   However, while the idea of â€Å"liberty and justice for all† stands optimistically in its citizen’s minds, the reality is much more complicated.   Questions arise such as; does freedom of speech include yelling fire in a crowded theater?   When one person’s rights infringe upon another, whose liberties take precedence?   In some cases, the question has even arisen, does â€Å"all men are created equal† really apply to all men?   What about women? In creating the United States, a fine balance has been created between the majority and the minority.   Obviously, for a functioning democracy to work, the majority vote would rule.   As Abraham Lincoln said â€Å"Unanimity is impossible; the rule of a minority, as a permanent arrangement, is wholly inadmissible (Rejai p70).†Ã‚   However, he also commented that the majority must be constrained â€Å"With deliberate changes of popular opinion and sentiments (Rejai p70)† in order to remain a free people. Still it was important to the founders of the United States for the importance of the individual to be retained.   The Bill of Rights, especially the first amendment, was written to remove government’s ability to limit those rights (Burns, Peltason & Cronin p11).   The authors understood that freedom of speech, the press and religion were major rights and needed extra protection from repression. Over time the government was also used to prevent individuals from impeding on the rights of other persons.   For instance, Amendment 26 in the Bill of Rights states â€Å"The right of citizens of the United States, who are eighteen years of age or older, to vote shall not be denied or abridged by the United States of by any other State on account of age.†Ã‚   Upon reaching adulthood, it was determined that everyone should have their equal vote (Burns, Peltason & Cronin p 14) and no one should be able to deny an individual that right. Minority rights continue to be an issue, however, despite the passing of several amendments to protect such rights.   In some cases, this is done because it has been determined that the protection of society is more important than the rights of the individual.   The fourteenth amendment, for instance, states â€Å"No State shall make or enforce any law which shall abridge the privileges or immunities of citizens of the United States.†Ã‚   However, in many cases, laws are passed that interfere with the right of sexual predators by forcing them to declare themselves to law enforcement and/or their neighbors. In other cases, despite the goal of â€Å"liberty and justice for all† minorities continue to be discriminated against for religious or political reasons, or simply because they are minorities.   Homosexuals, for instance, continue to be denied the right to marry in the majority of states (Nava & Dawidoff pxii).   In this case, the vote of the majority continues to outweigh the minority despite the loss of civil liberties and despite that fact that this has no direct effect on the majority. On the other hand, in certain cases when the rights of the minority and the majority clash, the minority-member is given precedence, due to past injustices done to the minority as a whole.   This is the case in affirmative action, where minorities are given preference over the majority due to their past lack of status.   The practice seeks to make up for previous lack of economic and educational opportunities, often at the expense of those classes who have had them. The balance between the society and the individual, majorities and minorities is a difficult one.   In forming the Constitution, attempts were made to appease all sides and amendments were made as society’s ideas of what were important changed.   This pendulum continues to be in constant flux, with the majority or minorities occasionally taking precedence over the other as elected officials see a need.   It remains a vital process however, since the entire foundation of the United States is dependant on this equilibrium. How can we maintain the proper balance between liberty and order, between diversity and uniformity, between individual rights and collective needs?†¦The problem, then, is how to balance individual rights against collective needs, remembering always that individual freedom   and social order are necessary to each other.   ( Burns, Peltason, & Cronin p124) Bibliography Burns, J.M., Peltason, J.W., & Cronin, T.E.. (1975). Government by the People, 9th Edition.   Englewood Cliffs, New Jersey:   Prentice-Hall, Inc. Nava Michael & Dawidoff, Robert.   (1994). Created Euqal:   Why Gay Rights Matter to America.   New York:   St. Martin’s Press. Rejai, M..   (1976).   Democracy: The Contemporary Theories.   New York: Atherton Press. Shein, Lori (ed).   (1998). Inequality:   Opposing Viewpoints to Social Problems.   Dan Diego, CA: Greenhaven Pres, Inc.   

Impact of the Internet

The Internet has dramatically altered our lives over the past few decades. Although some of these changes have been negative, the overall effect of this technology has been positive. What are your opinions on this? The Internet is one of the most wonderful inventions of human beings. Through periods of ten years, every people on the Earth have been being influenced by the global network. In my view, I strongly believe that the main impact of this technology is very good although it still has some bad sides. It is apparent that the Internet makes our lives better in some different ways.Firstly, this technology helps us to keep in touch with friends, colleagues, and relatives from anywhere. People around the world can speak face-to-face by just one click with almost free cost. Nowadays, we can follow every activity of others through some social networks, such as Facebook, Google Plus, and so on. Secondly, this is a marvelous tool for education. The Internet is a huge resource of knowle dge of human beings from ancient to the modern time. With a computer connected to this network, we can learn everything which we want to know.For instance, my brother-in-law attended an economic analyzing course held by Harvard University from Vietnam through the Internet. Finally, it supports every work which we have to do. We can do our business conveniently if we use this technology. For example, a manager can manage his project from another place. With the supporting of the Internet, we can easily book a ticket for airplane, pay for electric bills, and even shopping from our home. However, everything has two sides, and the Internet is not an exception. The first significant drawback of this change is that it makes people lazier.As the Internet is very attractive with many exciting things, people do not have time for physical activities. Therefore, almost all office staffs have problems with their eyes and bodies. In addition, it not only has a lot of good things, but it also has a great deal of bad ones, such as violent games and sexual videos. These things will cause some nasty problems for young people who cannot protect themselves. In conclusion, since some bad effects of the Internet are easily recognized and avoided, we can control them and enjoy its wonderful benefits. I am sure that many people cannot live without the Internet.

Odysseus - character traits essays

Odysseus - character traits essays Epic heroes are admirable, even though their actions at times bring pain and suffering to others. Discuss this statement with reference to The Odyssey. In the epic poem The Odyssey, the courageous and diligent Odysseus displayed many admirable traits, even though at times his actions brought pain and suffering to others. These lapses of character may have inflicted considerable distress and anguish to particular individuals, but they were unintentional and failed to tarnish the image of the protagonist Odysseus during his many journeys. Odysseus portrayed the image of a time-honoured warrior. His stature and charisma depicted him as a god-like figure among men and a worthy king amongst his people. Odysseus physical supremacy demanded respect and his intelligence and good nature was admired by all. His commanding role in Troy emphasised his strength as a fighter and as a person. Odysseus demonstrated his intellect devising strategic plans of attack, illustrated by his penetration of Troy with the infamous Trojan horse. Nestor, Menelaus, Achilles, and Agamemnon, all heroes in their own right, spoke highly of their comrade. For all of the Achaeans who strove at Troy it was Odysseus who strove the hardest and achieved the most. Heroes and combatants were praised in ancient Greece; the honour associated with battles and wars distinguished individuals. Odysseus actions were known throughout the land, no more so than in his own country, Ithaca. Noblemen and people of his land reflected impressions of his rule, showing that Odysseus was a competent and admirable king. Even though their leader had been absent for more than a decade, many citizens were still loyal and hopeful of his return. The relationship between Eumaeus the swine herd, Philoetius the goat herd and Odysseus demonstrated the strong personal bond that he had with all of his people. It is fo...

Profile of Demeter the Greek Goddess

Profile of Demeter the Greek Goddess Demeter is a goddess of fertility, grain, and agriculture. She is pictured as a mature motherly figure. Although she is the goddess who taught mankind about agriculture, she is also the goddess responsible for creating winter and a mystery religious cult. She is usually accompanied by her daughter Persephone. Occupation: Goddess The family of Origin: Demeter was a daughter of the Titans Cronus and Rhea, and so a sister of the goddesses Hestia and Hera, and the gods Poseidon, Hades, and Zeus. Demeter in Rome: The Romans referred to Demeter as Ceres. The Roman cult of Ceres was initially served by Greek priestesses, according to Cicero in his Pro Balbo oration. For the passage, see Turas Ceres. In Graeco Ritu: A Typically Roman Way of Honoring the Gods [Harvard Studies in Classical Philology, Vol. 97, Greece in Rome: Influence, Integration, Resistance (1995), pp. 15-31], author John Scheid says the foreign, Greek cult of Ceres was imported to Rome in the middle of the third century B.C. Ceres was also referred to as Dea Dia in connection with a three-day May Ambarvalia festival, according to Tibullus and the Ambarvalia, by C. Bennett Pascal, in The American Journal of Philology, Vol. 109, No. 4 (Winter, 1988), pp. 523-536. Also see Ovids Amores Book III.X, in an English translation: No Sex Its the Festival Of Ceres. Attributes: The attributes of Demeter are a sheaf of grain, a conical headdress, a scepter, a torch, and a sacrificial bowl. Persephone and Demeter: The story of Demeter is usually combined with the story of the abduction of her daughter Persephone. Read this story in the Homeric Hymn to Demeter. Eleusinian Mystery: Demeter and her daughter are at the center of the widest spread Greek mystery cult the Eleusinian Mysteries a mystery religion that was popular in Greece and in the Roman Empire. Named for the location in Eleusis, the mystery cult may have started in the Mycenaean period, according to Helene P. Foley, in The Homeric hymn to Demeter: translation, commentary, and interpretive essays. She says that substantial remains of the cult begin in the 8th century B.C., and that the Goths destroyed the sanctuary a few years before the start of the fifth century A.D. The Homeric Hymn to Demeter is the oldest record of the Eleusinian Mysteries, but it is a mystery and we dont really know what transpired. Mystery Cults of the Ancient World Review Myths Involving Demeter: Myths about Demeter (Ceres) re-told by Thomas Bulfinch include: ProserpineThe Rural DeitiesCupid and Psyche Orphic Hymn to Demeter (Ceres): Above, I provided a link to the so-called Homeric Hymn to Demeter (in public domain English translation). It tells of the abduction of Demeters daughter Persephone and the trials the mother went through to find her again. The Orphic hymn paints a picture of the nurturing, fertility goddess. XXXIX.TO CERES. O Universal mother, Ceres famdAugust, the source of wealth, and various namd: 2Great nurse, all-bounteous, blessed and divine,Who joyst in peace, to nourish corn is thine:Goddess of seed, of fruits abundant, fair, 5Harvest and threshing, are thy constant care;Who dwellst in Eleusinas seats retird,Lovely, delightful queen, by all desird.Nurse of all mortals, whose benignant mind,First ploughing oxen to the yoke confind; 10And gave to men, what natures wants require,With plenteous means of bliss which all desire.In verdure flourishing in honor bright,Assessor of great Bacchus, bearing light: Rejoicing in the reapers sickles, kind, 15Whose nature lucid, earthly, pure, we find.Prolific, venerable, Nurse divine,Thy daughter loving, holy Proserpine:A car with dragons yokd, tis thine to guide, 19And orgies singing round thy throne to ride: 20Only-begotten, much-producing queen,All flowers are thine and fruits of lovely green.Bright Goddess, come, with Summers rich increaseSwelling and pregnant, leading smiling Peace;Come, with fair Concord and imperial Health, 25And join with these a needful store of wealth. From: The Hymns of OrpheusTranslated by Thomas Taylor [1792]

Bus330 Essay Example | Topics and Well Written Essays - 1000 words

Bus330 - Essay Example 3,413,649,001 $3,533,126,716 $3,656,786,151 $3,784,773,666 $3,917,240,744 $4,054,344,170 $4,196,246,216 $4,343,114,834 $4,495,123,853 $4,652,453,188 $550,000,000 $569,250,000 $589,173,750 $609,794,831 $631,137,650 $653,227,468 $676,090,429 $699,753,595 $724,244,970 $749,593,544 $775,829,318 $802,983,344 $831,087,762 $860,175,833 $890,281,987 $921,441,857 $953,692,322 $987,071,553 $1,021,619,058 $1,057,375,725 $1,045,000,000 $1,081,575,000 $1,119,430,125 $1,158,610,179 $1,199,161,536 $1,241,132,189 $1,284,571,816 $1,329,531,830 $1,376,065,444 $1,424,227,734 $1,474,075,705 $1,525,668,355 $1,579,066,747 $1,634,334,083 $1,691,535,776 $1,750,739,528 $1,812,015,412 $1,875,435,951 $1,941,076,209 $2,009,013,877 $250,000,000 $258,750,000 $267,806,250 $277,179,469 $286,880,750 $296,921,576 $307,313,832 $318,069,816 $329,202,259 $340,724,338 $352,649,690 $364,992,429 $377,767,164 $390,989,015 $404,673,631 $418,837,208 $433,496,510 $448,668,888 $464,372,299 $480,625,329 $264,199,034 $273,446,000 $283,016,610 $292,922,191 $303,174,468 $313,785,574 $324,768,069 $336,134,952 $347,899,675 $360,076,164 $372,678,829 $385,722,588 $399,222,879 $413,195,680 $427,657,528 $442,625,542 $458,117,436 $474,151,546 $490,746,850 $507,922,990 $44,199,034 $45,746,000 $47,347,110 $49,004,259 $50,719,408 $52,494,587 $54,331,897 $56,233,514 $58,201,687 $60,238,746 $62,347,102 $64,529,251 $66,787,774 $69,125,346 $71,544,734 $74,048,799 $76,640,507 $79,322,925 $82,099,227 $84,972,700 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $49,250,000 $117,351,933 $126,683,001 $236,340,656 $246,336,328 $256,681,850 $267,389,465 $278,471,846 $289,942,111 $301,813,834 $314,101,069 $326,818,356 $339,980,749 $353,603,825

Change management Assignment Example | Topics and Well Written Essays - 1250 words

Change management - Assignment Example As a result of diffusion of global trends to various markets around the world, demands of various nature are continuously rising from the markets and consumers located in the developing and developed economies. This essentially promotes a significant amount of business opportunity for various organizations around the world. Because of the rise of digitized communication trends, the barriers to accessing information of various markets around the world have become almost nonexistent and redundant. The ease of access of information by organizations around the world, are essentially encouraging them and providing them with the potential to move forward and enter into new markets. This is in return resulting in the process of increase of competition in the global marketplace. Companies and organizations around the world are increasingly feeling the pinch of this increase in competition in the marketplace. ... It has to be said that change management is very essential as it plays a crucial role for the purpose of attaining sustainable growth in the business while changing as per market conditions and requirements. While viewing change management from the theoretic and academic point of view, it is important to mention the fact that the change management denotes a broad arena of activities that is related to managing change at the workplace. The change management must focus on the process of integration on the lines of a range of elements which might comprise of communication, training , testing , implementation of the program as well as various new policies and procedures (Gustin, 2008, p. 209). It is of high importance to mention the fact that while trying to implement changes in an organization, it is necessary to design and implement the right tools that are required for effective management of change within the organization. It has to be said that the change management tools should be capable of addressing the requirements on the lines of identification of opportunity or problem, assessment of the organization, ability for project planning as well as preparation of sponsor, training and implementation (Pershing, 2006, p. 272). It is relevant to mention that the factors of change are largely dependent on a large number of variables. Talking in an elaborate manner, it can be said that the variables like nature and style of change , change consequence, history of the organization, nature of the individuals as well as individual history all plays a major role in identifying the possible outcome and response of a change that is going to happen within the organization (Cameron and Green, 2012, p. 60 ). Source: Cameron and Green, 2012, p. 60